As such, nutritionist Pooja Banga shared 4 habits which have grow to be common measures for weight reduction, however are actually not.

“I’ve seen individuals following so many issues for weight reduction with out even realizing the logic behind it and if it really works or not. On this video, I’ve mentioned about some widespread myths,” she wrote on Instagram.

Ingesting natural teas

“No, they don’t work and neither do any of the opposite meals which declare to be fats loss meals. Perceive one factor — that nobody meals could make you lose or achieve weight. There are not any magical meals or drinks that may make you shed weight,” she wrote.

Weight reduction journeys require perseverance. (Supply: Pexels)

Avoiding carbs

It’s important to eat a balanced food plan, which features a wholesome mixture of carbohydrates, protein, fat, nutritional vitamins and minerals, fibre and water. Fully slicing out carbohydrates will solely make you are feeling drained, as carbohydrates gas the physique with crucial macronutrients, and may ideally be 40 % of the entire meal. Consuming all the pieces moderately coupled with common train is the trick for sustained weight reduction.

A fruits-only food plan

Fruits, regardless of being one of many healthiest meals, should not sufficient to supply the human physique with all important vitamins. They include negligible quantities of protein and fat, that are required by the physique to perform correctly. Consuming a fruits-only food plan isn’t sufficient to assist your weight reduction journey.

Doing hours and hours of cardio

“We predict that if we do hours of cardio we are going to burn extra energy and therefore lose extra weight; however it doesn’t occur this manner.
Doing extra cardio makes the physique go right into a flight a battle response to which our physique responds by reducing its metabolism,” she shared.

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Consuming a chilly infusion of coriander seeds with a touch of rock sugar in an empty abdomen may relieve you when you’ve got acidity, scorching flushes, burning sensations in your physique and so on, says Dr Dixa Bhavsar on Instagram.

Coriander seeds are wealthy sources of fibre that assist increase metabolism. They’ve been a conventional repair for bloating for the longest time in Ayurvedic medicine.

Dr Bhavsar says coriander seeds “even relieve extreme thirst and makes you are feeling satiated. It additionally cleanses and detoxes all of the bodily channels”.

Right here’s how one can make your individual detox Dhanyaka Hima or chilly infusion of coriander seeds:

Technique and elements

*Take one a part of crushed coriander seeds.(Eg: 25 gms)
*Add six components of water (Eg: 150 ml)
*3. Preserve it lined in a single day or 8 hours.
*4. The subsequent morning, pressure and blend with a bit of amount of rock sugar and revel in on an empty abdomen.

Dr Bhavsar additionally mentions just a few Ayurvedic properties of the cooling drink. They’re:

*Rasa (style): kashaya (astringent) and tikta (bitter)
*Guna (qualities) : laghu (gentle), snigdha (unctuous)
*Virya (efficiency): ushna (scorching)
*Vipaka (publish digestive style): madhura (candy)
*Impact on Dosha: Tridoshahara, balances all of the three Doshas (Vata, Pitta, Kapha)

She advises a amount of 40-50 ml to be taken within the morning on an empty abdomen together with half a spoon of sugar. It will also be taken in dosage of 10 to 30 ml, 2-3 instances day by day with rock sugar.

It may be taken for a interval of 6 – 8 weeks and is helpful for thirst, relieves burning sensation, pitta dysfunction, indigestion, stomach ache, clears srotas (bodily channels), fever, indigestion and worm infestation, she provides.

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